From nail biting to cell phone addiction, procrastination to overspending, bad habits seem to outnumber the good ones. Unfortunately, we pay a price for bad habits that outweighs the immediate gratification that they bring. In this book, Joyce Meyer starts by examining the nature of habits. The first habit - and most important one to have - is the God Habit. By making it a hab...(展开全部)

From nail biting to cell phone addiction, procrastination to overspending, bad habits seem to outnumber the good ones. Unfortunately, we pay a price for bad habits that outweighs the immediate gratification that they bring. In this book, Joyce Meyer starts by examining the nature of habits. The first habit - and most important one to have - is the God Habit. By making it a hab...(展开全部)

A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people arou...(展开全部)

A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people arou...(展开全部)

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn'...(展开全部)

Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes. I tried setting audacious big goals. I almost always failed them. I tried to make changes last. They didn't. Like most people who try to change and fail...(展开全部)

Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes. I tried setting audacious big goals. I almost always failed them. I tried to make changes last. They didn't. Like most people who try to change and fail...(展开全部)

杰里米•迪安(Jeremy Dean) 伦敦大学学院（University College London）心理学博士，知名网站PsyBlog创始人。PsyBlog在全球拥有七十万大众用户，每个月的平均点击量达一百万人次，被许多知名媒体采访报道，包括BBC、《纽约时报》《卫报》《伦敦时报》等。 刘勇军 自由译者，出版过二十余部社科和小说译作，如《人才管理大师》《卧底中情局》《加菲猫妙想故事》等。

How long does it take to form a new habit? Say you want to start going to the gym regularly, eat more fruit, or practice a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a popular examination of one of the most powerful and under-appreciated proc...(展开全部)

杰里米•迪安(Jeremy Dean) 伦敦大学学院（University College London）心理学博士，知名网站PsyBlog创始人。PsyBlog在全球拥有七十万大众用户，每个月的平均点击量达一百万人次，被许多知名媒体采访报道，包括BBC、《纽约时报》《卫报》《伦敦时报》等。 刘勇军 自由译者，出版过二十余部社科和小说译作，如《人才管理大师》《卧底中情局》《加菲猫妙想故事》等。